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NEW!

Fix Your Sh*t Wellness Retreat

California, U.S.A.
4 Nights
Led by: Heather Moyer

Five-phase process to uncover and solve the blockers in your life, while enjoying the serenity of Northern California

From
excluding flights

Doesn't this look awesome?

Difficulty
Accessable to all
Group Size
Group size varies
  • Yoga: Yoga unblocks and releases trauma stored in the body. All paths lead to restorative yoga.
  • Daily excursions: Reconnecting with nature and our beautiful surroundings enables us to disconnect from our busy lives.
  • Meditation: Enables us to silence the mind, and connect with our inner wisdom and intuition.
  • Mindfulness practices: We will learn techniques to take our bodies out of habitual fight or flight and learn to calm our nervous systems.
  • Tribe building: We will build a tribe/community of like-minded people that you can connect with for support when you need it.
  • Reflection: Your reflection time will allow you to assimilate the transformational work that we did during our sessions.

Uncover the root cause of the sh*t that's making you miserable. The sh*t that's making you miserable are the areas where most of our work must be done. These are the areas where you are most frustrated, annoyed, resigned or stuck. Together, we will uncover it to heal it. We will integrate techniques to take your body out of fight or flight and create the space to calm the nervous system. Techniques like restorative yoga that unblocks and releases trauma stored in the body, breathing to help calm the nervous system, meditation to silence the mind to connect with your inner wisdom and intuition and intensive group sessions to work through the process of fixing your sh*t.

Accommodations

• 4 nights accommodation • WiFi • Parking

Food & drinks

• Welcome drink • 3 daily delicious and nutritious meals • Water, tea, coffee served throughout the day

Excursions

• Nature hikes with a trusted guide • Excursions to sites of interest

Yoga & meditation workshops

• Daily yoga class • Daily meditation classes • Daily pranayama (breath work) classes • Specialized workshops

Retreat workbook

• Pre and post retreat support from our team • Course Manual

5 days / 4 nights
FROM $3,389
DEPOSIT $1,017
You won't be charged yet
  • Best Price Promise
  • Free 24-hour cancellation
  • No Hidden Fees

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22 Reviews
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Resides in Mt. Shasta, USA
Heather is a 3rd generation native of Mt. Shasta—a small mountain town located in Northern California. She is a transformational retreat leader, certified educator, yoga instructor, author, entrepreneur, and kindergarten teacher. Heather offers unique wellness retreats aimed at transforming your life, your future, and your well-being. After unexpectedly losing her only son, Hunter, in November of 2022, she created a retreat focused on grief and healing. With a deep reverence for believing that we are more powerful than we can ever imagine and an unshakable conviction that we all have the power inside to heal ourselves, Heather believes that inside all of us is a warrior, even though wounded. With the right mindset and support, we can integrate the loss of our loved ones, grieve with more love than pain, and regain hope for the future. Heather strives to reconnect people with their inner warriors while honoring the cherished wounds from the loss of their loved ones.